Where to Start

Our goal is to give people what they want—a central location for free to access, highly entertaining information on all things human performance, nutrition, physiology, strength and conditioning, exercise science, bio mechanics, supplements, etc.  

Who Are You?

• New to the field or just have a question you want a quick, simple answer to?

  • Check out our 5 Min Phys, Ask The Experts, or Lay Articles section.

• Just curious and love learning about the human body, exercise, & nutrition?

  • Explore our critically acclaimed 5 Min, 25 Min, & 55 Min Physiology video series.

  • You'll also probably dig Lay Articles and our personal recommendations for other Books, Blogs, & Podcasts.

• Already in the field, just looking for a few tips and new tricks?

  • Try our in-depth discussions in 25 Min Phys & 55 Min Phys

  • Browse through our List of people we recommend you Follow and learn from.

• Super Nerd and appreciator of history?

  • Get Nerd-Crazy in our 55 Min Phys videos

  • Lose yourself in our list of Historical Figures

  • Read some of our published Research on Skeletal Muscle, Performance, Health, & Nutrition, and more!